This is how the dream of getting flawless, beautiful and glowing skin will come true, read TIPS.

 This is how the dream of getting flawless, beautiful and glowing skin will come true, read TIPS.

How do we get beautiful and glowing skin? How can our face become spotless? These are some of the questions that we all ask dermatologists. Ask again and again and expect an easy answer from them. We all dream of flawless, beautiful and glowing skin. No one likes to see pimples, dark spots, puffy eyes or dark circles around the eyes on their skin.

There are many types of skin and skin related problems also obviously vary. Dry skin is prone to itching at times and hence it is very important to retain moisture in it to keep it glowing. Oily skin is prone to acne and it is sticky. People with this type of skin have to face problems related to both dry and oily skin types. Our skin bothers us because we make common mistakes related to its care. Dermatologist Dr. Anupama Bisaria says that if you aspire to have healthy skin, stop yourself from making the following biggest mistakes:

not applying sunscreen lotion in winter

Most of us are under the illusion that sunscreen lotions are only for summers, but it is not so. The ultraviolet rays of the sun can do the same damage to your skin in winter. These UV rays play an important role in premature aging of the skin. Whether it is summer or winter, to keep the skin healthy, you should apply sunscreen with the right SPF according to the nature of the skin every day.

Using two new products together

Often when it comes to skin, we all feel that just spin a magic wand and our skin becomes beautiful. When this is not the case, then our patience pays off and the only thing that comes out of my mouth is, 'I have used many things, but to no avail.' Do you know that whatever product you have started using? It takes at least eight weeks for it to show effect? So have some patience. With this we make another mistake and that is to use two new products together. Never start using two new products at the same time. You can start using a new product every two months.

not using scrubs regularly.

There is a common belief among people that excessive use of scrubs damages the skin. Many women believe that scrubs should not be used on sensitive skin. However, the truth is that using a scrub exfoliates dead skin, reduces wrinkles and brings a glow to the skin. Yes, it is true that using scrubs too vigorously or for a long time can lead to reddening or even peeling of the skin. If you have sensitive skin, then always choose a scrub for yourself, which does not have much roughness. You can also make a good scrub from oats kept at home.

This is how you will get glowing skin.

Eat a nutritious and fibrous diet: The responsibility of keeping anything healthy lies on the diet. If your digestive system is not good, then its first effect falls on the skin. Take a balanced and nutritious diet for healthy skin. You need the right amount of nutrients and vitamins for clear skin. For glowing skin, eat natural protein-rich food like fish, nuts, brown rice, broccoli, tomato and beet etc. Similarly, Vitamin-C enhances the glow of the skin. Consumption of Vitamin-C makes the complexion clear and there are no signs of aging on the skin. Vitamin-C regulates the formation process of collagen, due to which there is no problem of blemishes and pigmentation on the skin. Not only this, the ability of the skin to protect itself from UV rays also increases.

 Drink plenty of water: We all know that drinking water and juice benefits health, but according to Dr Bisaria, we should drink water according to the need of our body. Drinking enough water benefits your skin the most, as it cleanses all the dirt from the skin. Water flushes out toxins and other impurities from our body and retains the moisture content in the body. In addition, it also strengthens the body's immune system.

Avoid strong sunlight: Although it is said that we get Vitamin-D from sunlight, but it is available only from the sunlight from 7 am to 9 am. After that the UV rays of the sun only harm your skin. These rays not only spoil the texture of the skin, but they also have a risk of skin cancer. It is very important to apply a good sunscreen lotion to avoid the negative effects of sunlight. Apply sunscreen not only while going out, but also while sitting inside the home or office, as your laptop, LED lights etc also emit harmful UV rays.

Maintain Skin Moisture: A Good Skin.

It is very important for it to be moist from both inside and outside. If you have to wash the face more often than this, then use a very mild face wash or only water for this. Remember that excessive washing of the face can also cause dryness. The natural oil made by your skin is very important to make it beautiful and glowing. Along with this, wash the mouth with cold water. Hot water opens up the pores and allows dirt and bacteria to accumulate in them easily. Cold water clogs the pores and the outside dirt has no way to get inside the skin.

Take care of acne: For clear and glowing skin, take special care of acne and pimples. We habitually break out small pimples and pimples that occur on our mouth, due to which later the skin becomes red and scars are left on it. Not only this, by doing this the infection also spreads and acne starts coming out more. Dark spots also appear on the skin, which take more time to heal.

Stay away from stress: It is also necessary to give enough rest to the body for a good and glowing skin. Get good sleep for a healthy life with flawless skin. Due to stress, the skin starts producing more oil, which increases the problem of whiteheads. Get 7-8 hours of sleep for a fit mind and healthy skin.  This makes the skin healthy. If you do some exercise every day according to the rule, then soon its effect will start appearing on your skin. Your skin will become more beautiful than before.

sleeping without washing face

If you want beautiful and glowing skin, then never sleep without washing your face before sleeping at night. Leaving your laziness, if you spend two minutes in cleaning the face, then your skin will always be fresh. If you sleep with dirt and makeup stuck on the face, then the pores will get clogged and acne can bother you.

what is skin fasting

Skin fasting means fasting of the skin. This process relies on the concept of a break in the skin's care routine to make it look better in this, minor changes are made to the skin's routine, which you can also call a natural maintenance system.

How to use

If you want to adopt and make skin fasting effective, then try some things first.  First, you will feel maximum benefit and secondly you will